Thursday, 23 October 2014

慈济社会教育推广中心 ~ 儿童及青少年假期工坊

学校假期来咯~

今天收到慈济社会教育推广中心寄来的 email, 为了提升孩子假期学习的动力,社教中心举办假期工坊,让放假的孩子学习对身心灵有益的课程,可以学会自己动手做菜、制作手工、动动筋骨、动动脑袋等。。

看来中心又推出了一系列的活动,让大家放假在家也不会闷了。。

这次的儿童假日才艺班,提供于7至12岁的小学生。



这三天的活动包括:                         报名费 = RM 270
DIY 蔬食料理                                     材料费 = RM 90
花道                                                     总共 = RM 360
剪纸
黏土
蝶古巴特
瑜伽
益智游戏等等

青少年假日才艺班则提供于13至18岁的中学生,活动类似儿童假日才艺班,不过难度肯定比小学生难。


除了儿童及青少年,住在八打灵一带的大人们也可以参与一些短期课程。课程及学费如下:



如果大家放假有空,请大家多多支持慈济社会教育推广中心,自己也充实一下!

人数有限,只限30个学员,有兴趣就要快抢咯~

大家可以依据以上的上课地点,电联有关中心,以便询问详情。

希望大家假期愉快!


Tuesday, 21 October 2014

Toluna redemption

I signed up in Toluna for about one year already. For those who never know what's Toluna, it's a website for you to answer survey questions and allow you to earn from points from there. After that, you can redeem the points for something you want. I like Toluna as it provides more variety of gifts and rewards as compare to other survey website.

Well, even though I joined for quite some time, and able to accumulate many points but I never think of redeem items from the points I gained until recently. Guess what happen that make me made that decision?

I just found out that the points that we earned from answering the survey question will go expired after some time. I never notice it. So sad to share with you all that I actually lost quite a number of points before this as I never notice there is deduction in the points if redemption is not made in certain time frame.

The time frame will be stated inside the account. Please be aware for those who never notice about that. Otherwise, all your effort will be down to the drains.


Check out the redemption I made. I chose to get the AEON vouchers (worth RM20) with the redemption of 16000 points. There is no expiry date on the vouchers, is that mean there will be no dateline for the redemption? cool then... I can use it any time I want,

Apart from that, you can redeem vouchers from Isetan, Zalora, Lazada, Giant and many many others. If you prefer to get the cash, you can cash it out from Paypal. It's quite convenient and easy to do. 

This is the website of the Toluna. Welcome you all to join me (overall, you still able to earn some out of it!)... 


Thursday, 16 October 2014

Korean Fried Chicken ~ Kyo Chon 1991

Many thanks to my sister who won the RM20 voucher of Kyo Chon....

Because her active participation in Facebook recently, she managed to win the voucher. Well, this is better than none.. For those who went Kyo Chon before, you should know their fried chicken is quite pricey. This RM20 meant a lot... LOL... 


At this moment, only one Kyo Chon is available in Malaysia, which is currently located in One Utama Shopping Mall. I heard there will be more Kyo Chon opening soon, but unsure of the location. 


Korean artist, Lee Min Ho is the ambassador of Kyo Chon. You can see a lot of his photo in the shop. 


Well, that's including the take away packaging.., LOL... for Lee Min Ho's fans, you are welcome to take away the food in order to bring back Lee Min Ho. 


These are the food that we ordered. There are new menu and promotions available, compare to my first visit in Kyo Chon, which only served ala carte signature chicken. They are more like a set meal now. 

I find these menu are much worthy, as they already include the signature chicken, rice, salad, soup and drinks , all in one. You can check them out in their menu online as well. 


I ordered their Original chicken, Red Series Chicken and Honey Series chicken. You can mix them with different flavors. 


The original chicken has nice aroma. While the one that I like most is the honey series, sweet and crispy. Love that!!! 

One reminder for those who cannot take spicy food, please do not order their red series. The spiciness is beyond what you can imagine. It was too spicy and hot, which will cause burning sensation at your lips and tongue. 

My advice, try it if you dare~ LOL... 

Tuesday, 14 October 2014

童年回忆 - 巧克力棒


年终都有作不完的东西,好累!所以更新也慢了许多。

前天逛街时看见日本款的巧克力棒,就突然觉得嘴馋,再加上商店还在做特价,当然要买来一饱口福!不过这当然比我们小时候吃的还贵,没办法,看见包装上那些你我都看不懂的字,就知道它不是本地产。


进去商店就只买了这个,真不好意思!不过这也花了我四令吉,不便宜啊!


里面的分类和我小时候吃的多了一样,像是小颗粒状的糖(我也不清楚那是什么,总之就是甜甜的,像糖的小东西)。



这款巧克力棒的巧克力还真不是普通的好吃,巧克力还是半液体状的,一下就粘上了饼棒。回想小时候的记忆,以前的巧克力都硬邦邦的,还要用力戳才吃的到。


好了,这是最近的小小缅怀。。

Wednesday, 24 September 2014

A simple story of my patient in clinic

I saw a patient earlier. At first, I feel weird as he came to the group education before, but he never control his food intake. He seems to have very poor understanding of the diet control on the hypercholesterolemia,

He was telling me that he takes nasi lemak and roti canai quite frequently. I was quite pissed off and disappointed at the beginning, as I felt like my advices are all down to the drain. But in the end, I'm kind of relieved and happy. Well, we cannot easily judge a book by its cover.

I ask this patient why he never follow, he said he had problem to follow, lack of discipline, perhaps. but then I found out that he had limited understanding on the diet control, which mean, he literally did not understand or perhaps remember the diet advises given to him during the group education.

Well, I need to admit that when group education is carried out, it's hard for me to target everyone's need and make sure everyone can follow the flow of it. This patient seems to come from low educational status. That's why he cannot remember or understand whether what he took currently is under controlled or not.

I'm actually happy to find out the reason as he is still coming back to me to ask further about the diet control, even though I need to repeat the whole same thing on low cholesterol diet to him. He was motivated to come back and see me, as he knew he was not doing correctly. He working as a guard in swimming pool and he seems unable to understand thing fast. He cannot recognise many high cholesterol food, not even the common one, like fried food and skin.

However, I'm proud of this patient as he is willing to come back and asked for an individualised diet advises, as he really worried about his own health. He also informed me that he did boxing as his exercise, which is his favourite thing to do whenever he's free during his working hours. Guess he had nothing to much to do while guarding the swimming pool.

Counsel patient is never an easy job, A lot of time and effort needed in order to find out patient's need. As for this patient, I need to explain in the most simplest way so that I can ensure he understands what I am talking about. But I'm proud of him, many patients out there are well educated, but when talking about diet control, they just simply ignore that. This patient can work as a role model for many people out there.
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