Is Milk Tea a healthy drink???

I believe all of you might be thinking, milk tea is fatty and unhealthy, why dietitian still taking? Haha... Well, first, dietitian is also normal human being like you all do, so dietitian still taking bad food. 

Milk tea can be found in many variety, such as Teh tarik (famous drink for Malaysian), Taiwanese bubble tea and Hong Kong style milk tea (this is obviously Hong Kong's famous drink, hehe.... ).

The main ingredients of preparing all these milk tea are creamer and sugar. Of course, these are very fattening and unhealthy, but if you are drinking teh tarik, teh si and yuanyang (鴛鴦) everyday, this drink does not make a difference from all of the drinks that you took on daily basis.

The good thing is, dietitian might be a little bit more health concious in which you will know how much to control when you are taking unhealthy food. Moderation is the key point here. If you know these is unhealthy but at the same time irresistible, try to limit your intake, don't take it too often, and you may ask for lesser sugar for the drink itself as well. If not, try the flavoured tea instead of milk tea, at least you are able to cut down on the creamer intake. Creamer is bad for cholesterol!

I always tell my patients, friends and family, it is impossible to ask you to avoid taking unhealthy food, but you can always cut down the amount and control on the food which is bad for you... 

Ochado...

This is my 1st Ochado drink which introduced by my friend. It was my first time visiting Ochado last weekend. I saw the shop many times when I go shopping, but never go and try it out before. 

Since my friend strongly recommend it, well, just give it a try, isn't it?

I had ordered roast Okinawa milk tea with added pearls inside. Heard that is the one of the best seller for Ochado. Well, for your information, my favourite is Chatime, may be because I get to know Chatime first when the milk tea is first introduced. The price of Ochado and Chatime is about the same. The taste of the drink is also quite nice. Perhaps I should tryout Ochado instead of sticking to Chatime all the time. My favourite is red bean, should have try Ochado drink with red bean inside. 

Roast Okinawa Milk Tea with Pearls

I had ordered roast Okinawa milk tea with added pearls inside. Heard that is the one of the best seller for Ochado. Well, for your information, my favourite is Chatime, may be because I get to know Chatime first when the milk tea is first introduced. The price of Ochado and Chatime is about the same. The taste of the drink is also quite nice. Perhaps I should tryout Ochado instead of sticking to Chatime all the time. My favourite is red bean, should have try Ochado drink with red bean inside. 

辣椒板面

上个周末和朋友去吃了辣椒板面。忘了店名是什么，位置在SS2 kayu 附近。

好久没吃辣椒板面，听说这间店还蛮有名的，招牌上就写了那是第几间店面，看来之前就有别的店面了。

里面有江鱼仔，鸡蛋，肉碎和炸葱。。。

怎样？还不错吧！味道很好，配上它的辣椒，真让人回味无穷。。。但这里有一温馨小贴士，那就是如果你不太能吃辣，千万不要加入太多的辣椒，要不然就真的让你 “回味无穷” 了，哈哈！！

My new shoe... Scholl

Lastly, I bought my shoe!!! Found my shoe size in Paradigm Mall... I can wear my new shoe for work now. Come and have a look on my new shoe... 

How it looks? I know the pattern is not attractive as the usual one that we usually shop outside, but that's all they have in Scholl, what to do? Just try to bear with it. Anyway, I'm looking for shoe to protect leg and knee, not shoe that just look good but bring you pain... In fact, this shoe seems similar with my old Scholl shoe, guess they don't have much choices there. 

All of the Scholl shoes are specially meant for leg and knee protection. Mine got arch support for the insole, good to wear, allow you to stand and walk for long time while giving comfort to your legs. 

Still remember the orthotic insole that I bought last time before I'm able to get my new shoe? I'm no longer using that now, but I'll put them in my other shoes so that it still provide its service. Hehe...